How many calories are in Whole Milk Vitamin D?

100 g of Whole Milk Vitamin D has 63 kcal. Serving, 1 portion, 1 cup (240 g): about 150 kcal.

How much protein is in Whole Milk Vitamin D?

Whole Milk Vitamin D contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 1 cup (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Whole Milk Vitamin D?

Whole Milk Vitamin D has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Milk Vitamin D?

Whole Milk Vitamin D contains 3.3 g of fat per 100 g.

How much sodium is in Whole Milk Vitamin D?

100 g contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Milk Vitamin D

Packaged product Dairy and Eggs Good & Gather

Whole Milk Vitamin D contains 63 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 150 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

63kcal per 100 g

3.3 gprotein

5 gcarbohydrates

3.3 gfat

150kcal in serving, 1 portion, 1 cup (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62.5 kcal
Total fat L	3.3 g	4%
Saturated fat	not reported
Cholesterol L	14.6 mg	5%
Sodium L	52.1 mg	2%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.3 g	7%
Calcium L	125 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 32%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fat3.3 gbelow the median for dairy and eggs (median 10 g)
Sodium52.1 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good & Gather
Barcode: 0019190797809
Label serving: 1 portion (1 cup)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wegmans Lactose Free Milk Wegmans	63	3.3 g	5 g	3.3 g
Vitamin D Milk Kuhn's	63	3.3 g	5 g	3.3 g
Creamline whole milk LLC	63	3.3 g	5 g	3.3 g
Whole milk Lidl	63	3.3 g	5 g	3.3 g
Organic Whole Milk Nature's Promise	63	3.3 g	5 g	3.3 g
Organic Grass Fed Whole Milk Central Market	63	3.3 g	5 g	3.3 g
Whole Milk Mountainside Farms	63	3.3 g	5 g	3.3 g
Whole Milk Sassy Cow Creamery	63	3.3 g	5 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0019190797809. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.