Whole Milk Vanilla Yogurt
Packaged product Dairy and Eggs Dannon
Whole Milk Vanilla Yogurt contains 83 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 187 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 58.3 mg | 3% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.4 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.83 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium58.3 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 83.3 kcal |
| Protein | 4.4 g | 3.9 g |
| Carbohydrates | 15.6 g | 13.9 g |
| Fat | 1.3 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 15.1 g | 13.3 g |
| Sodium | 62 mg | 58.3 mg |
Product details
Ingredients
Cultured grade a reduced fat milk, cane sugar, natural flavors, pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Dairy-Free Smooth & Creamy Silk | 83 | 3.9 g | 12.8 g | 1.9 g |
| Yogurt tubes Aliments Ultima Inc | 83 | 3.3 g | 13.3 g | 1.7 g |
| Peach Kefir | 83 | 3.3 g | 9.2 g | 3.8 g |
| Set style yogourt strawberry Riviera | 83 | 4.2 g | 8.3 g | 2.9 g |
| Yoghurt Thai-Denmark | 83 | 3.3 g | 10.8 g | 3.3 g |
| Strawberry Yogurt De Zaanse Hoeve | 83 | 3 g | 11.3 g | 3 g |
| Yago ptit dej Soummam | 83 | 1.6 g | 15.3 g | 1.6 g |
| Blackberry pomegranate yogurt Yoplait | 83 | 2.9 g | 15.8 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk Vanilla Yogurt?
100 g of Whole Milk Vanilla Yogurt has 83 kcal. Serving, 1 cup, 225 g (225 g): about 187 kcal.
How much protein is in Whole Milk Vanilla Yogurt?
Whole Milk Vanilla Yogurt contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 8.8 g in serving, 1 cup, 225 g (225 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Whole Milk Vanilla Yogurt?
Whole Milk Vanilla Yogurt has 13.9 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars.
How much fat is in Whole Milk Vanilla Yogurt?
Whole Milk Vanilla Yogurt contains 1.4 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Whole Milk Vanilla Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk Vanilla Yogurt?
100 g contains 58.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757575. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632002105. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.