Whole Milk Sweet Plain Yogurt
Packaged product Sweets and Desserts Yami
Whole Milk Sweet Plain Yogurt contains 94 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.7 g | 9% |
| Calcium L | 161 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars11.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium62 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 61.8 mg | 62 mg |
Product details
- Brand
- Yami
- Barcode
- 0011384170012
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit bio citron Comme j’aime | 94 | 1.8 g | 12.5 g | 3.8 g |
| Honey Leg Ham Don | 94 | 15.4 g | 4.8 g | 1.4 g |
| Whole Kernel Sweet Corn Libby's | 94 | 2.4 g | 20 g | 0 g |
| Iced Mince Pies Morrisons | 94 | 3.7 g | 12.5 g | 3.2 g |
| Cake rusk Regal | 94 | 2 g | 14 g | 4.9 g |
| Cut Sweet Potatoes Nice! | 94 | 0.62 g | 21.9 g | 0.62 g |
| Pie Filling & Topping Price Chopper Supermarkets | 94 | 0 g | 24.7 g | 0 g |
| Pineapple Upside Down Cake Best Choice | 94 | 3.5 g | 18.2 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011384170012. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2168450. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.