How many calories are in Whole Milk Ricotta?

100 g of Whole Milk Ricotta has 194 kcal.

Is Whole Milk Ricotta high in protein?

Whole Milk Ricotta contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Whole Milk Ricotta?

Whole Milk Ricotta has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Milk Ricotta?

Whole Milk Ricotta contains 14.5 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

How much sodium is in Whole Milk Ricotta?

100 g contains 88.7 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Milk Ricotta

Packaged product Dairy and Eggs Maplebrook Farm

Whole Milk Ricotta contains 194 kcal per 100 g.

Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

11.3 gprotein

3.2 gcarbohydrates

14.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	14.5 g	19%
Saturated fat L	8.1 g	40%
Sodium L	88.7 mg	4%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.2 g
Protein L	11.3 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 7%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.3 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars3.2 gbelow the median for dairy and eggs (median 4 g)
Fat14.5 gabove the median for dairy and eggs (median 10 g)
Saturated fat8.1 gabove the median for dairy and eggs (median 4.2 g)
Sodium88.7 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maplebrook Farm
Barcode: 0898544000248
Quantity: 16 oz
Category: Ricotta cheese
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ricotta Smooth & Creamy Perfect Italiano	137	8.7 g	3.6 g	9.8 g
Part Skim Ricotta Cheese Trader Joe's	127	7.3 g	5.5 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0898544000248. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.