Whole Milk Ricotta Cheese
Packaged product Dairy and Eggs H-E-B
Whole Milk Ricotta Cheese contains 161 kcal per 100 g. A serving, 62 g (62 g) provides about 100 kcal.
Roughly 67% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.5 mg | 22% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat12.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium177 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220632886
- Label serving
- 62 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarita cheese Holy Moly | 161 | 6.6 g | 6.6 g | 12 g |
| Whole Milk Ricotta Chrese Wegmans | 161 | 11.3 g | 4.8 g | 11.3 g |
| Eggnog Southern Mountain Creamery | 161 | 4.2 g | 16.1 g | 9.3 g |
| Ricotta Cheese Stop & Shop | 161 | 6.5 g | 6.5 g | 11.3 g |
| Percy pig icecream Marks & Spencer | 161 | 3.3 g | 27.4 g | 4.2 g |
| Smoky BBQ Boneless Butterflied Chicken Ready Set Cook | 161 | 18.3 g | 0.8 g | 9.3 g |
| Meijer Ricotta Cheese Meijer | 161 | 6.5 g | 6.5 g | 11.3 g |
| Egg fettuccine Remano | 161 | 7.4 g | 28.8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk Ricotta Cheese?
100 g of Whole Milk Ricotta Cheese has 161 kcal. Serving, 62 g (62 g): about 100 kcal.
How much protein is in Whole Milk Ricotta Cheese?
Whole Milk Ricotta Cheese contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 62 g (62 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Whole Milk Ricotta Cheese?
Whole Milk Ricotta Cheese has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk Ricotta Cheese?
Whole Milk Ricotta Cheese contains 12.9 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
How much sodium is in Whole Milk Ricotta Cheese?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220632886. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.