How many calories are in Whole Milk Ricotta Cheese?

100 g of Whole Milk Ricotta Cheese has 161 kcal. Serving, 0.25 cup, 62 g (62 g): about 100 kcal.

How much protein is in Whole Milk Ricotta Cheese?

Whole Milk Ricotta Cheese contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 62 g (62 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Whole Milk Ricotta Cheese?

Whole Milk Ricotta Cheese has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.

How much fat is in Whole Milk Ricotta Cheese?

Whole Milk Ricotta Cheese contains 11.3 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

What vitamins and minerals does Whole Milk Ricotta Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Milk Ricotta Cheese?

100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Milk Ricotta Cheese

Packaged product Dairy and Eggs Galbani

Whole Milk Ricotta Cheese contains 161 kcal per 100 g. A serving, 0.25 cup, 62 g (62 g) provides about 100 kcal.

Roughly 64% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

161kcal per 100 g

9.7 gprotein

4.8 gcarbohydrates

11.3 gfat

100kcal in serving, 0.25 cup, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	11.3 g	14%
Saturated fat L	8.1 g	40%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	97 mg	4%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	9.7 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	348 mg	27%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	160 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 12%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars3.2 gbelow the median for dairy and eggs (median 4 g)
Fat11.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat8.1 gabove the median for dairy and eggs (median 4.2 g)
Sodium97 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	260 kcal	161 kcal
Protein	15.6 g	9.7 g
Carbohydrates	7.8 g	4.8 g
Fat	18.2 g	11.3 g
Fiber	0 g	0 g
Sugars	5.2 g	3.2 g
Sodium	156 mg	97 mg

Product details

Brand: Galbani
Barcode: 0074030115003
Label serving: 0.25 cup (62 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074030115003. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2598535. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.