Whole milk ricotta cheese
Packaged product Dairy and Eggs Esaential Everyday
Whole milk ricotta cheese contains 175 kcal per 100 g. A serving, 57.0 g (57 g) provides about 100 kcal.
Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 12.3 g | 25% |
| Calcium L | 175 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat12.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium105 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 105 mg | 105 mg |
Product details
- Brand
- Esaential Everyday
- Barcode
- 0041303098653
- Label serving
- 57.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterflied pork with lemon and herb seasonings Aldu | 175 | 17.7 g | 1.3 g | 10.8 g |
| Fruit & Veggie BENTO with Cheddar Cheese & Peanut Butter mibo FRESH | 175 | 6.4 g | 11.1 g | 12.5 g |
| Ricotta Cheese Breakstone's | 175 | 9.5 g | 3.2 g | 12.7 g |
| Preserved Duck Egg She. Dan | 175 | 12.7 g | 7.9 g | 9.5 g |
| Butterfly Pork Aldi | 175 | 17.7 g | 1.3 g | 10.8 g |
| Coconut Milk Polar | 175 | 0 g | 2.5 g | 17.5 g |
| Creamy Pesto Pumpkin Gnocchi Dineamic | 175 | 4.1 g | 18.5 g | 8.7 g |
| Organic Coconut Milk Edward & Sons Trading Co. Inc. | 175 | 1.3 g | 2.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385343. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303098653. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.