Whole Milk
Packaged product Dairy and Eggs Organic Valley
Whole Milk contains 62 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 149 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.1 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | n/a |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966510157
- Label serving
- 1 cup (240 ml)
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grade a milk, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk UPSTATE FARMS | 62 | 3.3 g | 5 g | 3.3 g |
| Full cream milk Canberra Milk | 62 | 3.4 g | 4.4 g | 3.4 g |
| Whole Milk GreenWise | 62 | 3.3 g | 5.4 g | 3.3 g |
| Whole Milk Great Value | 62 | 3.3 g | 5 g | 3.3 g |
| Lactose Free Whole Milk ORGANIC VALLEY | 62 | 3.3 g | 5 g | 3.3 g |
| Organic whole milk Kalona SuperNatural | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Shoprite | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Meadow Gold | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484799. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0093966510157. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.