Whole milk
Packaged product Dairy and Eggs Organic Valley
Whole milk contains 62 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 149 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 117 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3.3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.2 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966004458
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grade a milk, refined fish oil (sardine, anchovy), fish gelatin (tilapia), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk creamlune milk Mooville | 62 | 3.8 g | 5.4 g | 3.3 g |
| Vitamin D Organic Whole Milk Organic Great Value | 62 | 3.3 g | 4.6 g | 3.3 g |
| Organic Vitamin D Milk Wal-Mart Stores Inc. | 62 | 3.3 g | 4.6 g | 3.3 g |
| Lowfat milk Cooperative Regions Of Organic Producer Pools | 62 | 3.8 g | 10 g | 1 g |
| Go Supremo Cow's Milk Go | 62 | 2.9 g | 4.9 g | 3.2 g |
| whole milk vitamin D O organics | 62 | 3.3 g | 5 g | 3.3 g |
| 100% lactose free milk Market Pantry | 62 | 3.3 g | 4.6 g | 3.3 g |
| 365 everyday value, whole vitamin d milk 365 Everyday Value | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 62 kcal. Serving, 1 cup, 240 ml (240 g): about 149 kcal.
How much protein is in Whole milk?
Whole milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 21% of its calories come from protein.
How many carbs are in Whole milk?
Whole milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars.
How much fat is in Whole milk?
Whole milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Whole milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896641. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0093966004458. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.