Whole Milk (Organic)
Packaged product Dairy and Eggs Costco
Whole Milk (Organic) contains 63 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 989 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 43.8 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 45.8 µg | 5% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 117 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.2 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat3.3 gabove the median for dairy and eggs (median 1.8 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.1 g)
- Sodium43.8 mgbelow the median for dairy and eggs (median 45 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC GRADE A MILK, VITAMIN D3. CERTIFIED CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Borden Dairy Company | 63 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Giant Eagle | 63 | 3.3 g | 5 g | 3.3 g |
| While Milk Best Yet | 63 | 3.3 g | 5 g | 3.3 g |
| Mizo Lapte UHT 3,5% Mizo | 62 | 3 g | 4.7 g | 3.5 g |
| Biologische volle melk lang houdbaar JUMBO | 63 | 3.3 g | 4.5 g | 3.5 g |
| Leche fresca entera pasteurizada Los Combos | 62 | 3.2 g | 4.5 g | 3.5 g |
| Lapte UHT 3,5% Helga | 62 | 3 g | 4.7 g | 3.5 g |
| Lait entier Cimelait | 63 | 3.2 g | 4.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196633884466. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.