Whole Milk
Packaged product Dairy and Eggs Member's Mark
Whole Milk contains 63 kcal per 100 g. A serving, 1 one cup, 240 ml (240 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 0.14 mg | 0% |
| Potassium L | 0.16 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat3.3 gbelow the median for dairy and eggs (median 3.6 g)
- Saturated fat2.1 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium52.1 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0078742153148
- Label serving
- 1 One cup (240 ml)
- Category
- Whole pasteurised milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche fresca Suiza | 63 | 3.3 g | 5 g | 3.3 g |
| Zero Lacto Blue Milk Anchor | 63 | 3.3 g | 4.8 g | 3.4 g |
| Original Fresh Milk Meadow Fresh | 62 | 3.3 g | 4.7 g | 3.3 g |
| Meadow Fresh Original Milk Meadow Fresh | 62 | 3.3 g | 4.7 g | 3.3 g |
| Original Fresh Milk Meadow Fresh | 62 | 3.3 g | 4.7 g | 3.3 g |
| Anchor Blue Milk Anchor | 63 | 3.3 g | 4.8 g | 3.4 g |
| Original Milk Meadow Fresh | 62 | 3.3 g | 4.7 g | 3.3 g |
| Fresha Valley A2 Milk Fresha Valley | 62 | 3.3 g | 4.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 63 kcal. Serving, 1 one cup, 240 ml (240 g): about 150 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 one cup, 240 ml (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Whole Milk?
Whole Milk has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742153148. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.