Whole Milk
Packaged product Beverages Lucerne
Whole Milk contains 16,000 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 38,400 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16,000 kcal | |
| Total fat L | 900 g | 1,154% |
| Saturated fat L | 500 g | 2,500% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 13,500 mg | 587% |
| Total carbohydrates L | 1,300 g | 473% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,200 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 900 g | 1,800% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein900 gin the top quarter of beverages (median 0.6 g)
- Sugars1,200 gin the top quarter of beverages (median 4.9 g)
- Fat900 gin the top quarter of beverages (median 0.1 g)
- Saturated fat500 gin the top quarter of beverages (median 0.1 g)
- Sodium13,500 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 16,000 kcal |
| Protein | 3.3 g | 900 g |
| Carbohydrates | 5 g | 1,300 g |
| Fat | 3.3 g | 900 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.6 g | 1,200 g |
| Sodium | 50 mg | 13,500 mg |
Product details
Ingredients
MILK, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 ml of Whole Milk has 16,000 kcal. Serving, 240 ml (240 ml): about 38,400 kcal.
Is Whole Milk high in protein?
Whole Milk contains 900 g of protein per 100 ml (1,800% of the 50 g Daily Value), or 2,160 g in serving, 240 ml (240 ml). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Whole Milk?
Whole Milk has 1,300 g of total carbohydrates per 100 ml, including 0 g of fiber and 1,200 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 900 g of fat per 100 ml, of which 500 g is saturated (2,500% of the Daily Value).
How much sodium is in Whole Milk?
100 ml contains 13,500 mg of sodium, 587% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756017. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021130070107. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.