Whole Milk Greek Yogurt Plain
Packaged product Dairy and Eggs Best Choice
Whole Milk Greek Yogurt Plain contains 82 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 140 kcal.
Roughly 44% of its calories come from protein, with 37% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 19%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium44.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 0070038667582
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean A2a2 Yogurt Plain Grade A Whole Milk Orontes | 82 | 5.9 g | 5.9 g | 4.1 g |
| Greek yogurt Braum's | 82 | 8.8 g | 11.8 g | 0 g |
| Blended Greek Yogurt Kroger | 82 | 8.8 g | 10.6 g | 0 g |
| Vegetable Medley & Roasted Garlic & Parsley Butter garden pure | 82 | 2.4 g | 5.9 g | 7.1 g |
| Yoghurt Lampone Vaniglia Mila | 82 | 2.6 g | 11.2 g | 3 g |
| Peach Greek Yogurt Braum's | 82 | 8.8 g | 11.2 g | 0 g |
| Plain Yogurt Hudson Valley Fresh | 82 | 5.3 g | 7.1 g | 3.5 g |
| Greek Yogurt Desi Naturel | 82 | 4.7 g | 7.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070038667582. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.