Whole Milk
Packaged product Dairy and Eggs Good & Gather
Whole Milk contains 67 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 54.2 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 117 mg | 9% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.1 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium54.2 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 66.7 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5.4 g |
| Fat | 3.3 g | 3.8 g |
| Fiber | n/a | n/a |
| Sugars | 4.6 g | 5 g |
| Sodium | 50 mg | 54.2 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239284018
- Label serving
- 1 serving (240 ml)
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Homogenized Milk South Mountain Creamery | 67 | 3.3 g | 4.6 g | 3.8 g |
| Whole Milk Memory Lane | 67 | 3.3 g | 5 g | 3.8 g |
| Whole Milk Mountain fresh creamery | 67 | 3.3 g | 5 g | 3.8 g |
| Organic Whole Milk Horizon Organic | 67 | 3.3 g | 5.4 g | 3.3 g |
| A2 Whole Milk A2 | 67 | 3.3 g | 5.4 g | 3.8 g |
| Organic Whole Milk Organic Valley | 67 | 3.3 g | 5 g | 3.8 g |
| Organic Whole Milk Kirkland | 67 | 3.3 g | 5 g | 3.8 g |
| Organic Whole Milk Kirkland | 67 | 3.3 g | 4.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 67 kcal. Serving, 1 serving, 240 ml (240 g): about 160 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 serving, 240 ml (240 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Whole Milk?
Whole Milk has 5.4 g of total carbohydrates per 100 g, including 5 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 54.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757739. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0085239284018. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.