Whole Milk Fresh Cheese
Packaged product Dairy and Eggs El Mexicano
Whole Milk Fresh Cheese contains 321 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 41% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 536 mg | 41% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium580 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Mexicano
- Barcode
- 1182521127295
- Label serving
- 28 g (1 oz)
- Category
- Dairy and Eggs
Ingredients
Pasteurized grade a milk, salt, and enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese Stater Bros | 321 | 7.1 g | 7.1 g | 32.1 g |
| Premium Parmesan Cheese Delallo | 321 | 32.1 g | 0 g | 21.4 g |
| Plain Cream Cheese Good & Gather | 321 | 7.1 g | 7.1 g | 32.1 g |
| Regular cream cheese Publix | 321 | 7.1 g | 7.1 g | 32.1 g |
| SELECTED ઘવાર વિવા Cheese Bake SPECIALLY SELECTED Aldi Specially Selected | 321 | 12.2 g | 5.6 g | 27.6 g |
| Dutch Farms 2 cheese blend Dutch Farms | 321 | 25 g | 3.6 g | 25 g |
| cream cheese Market Basket | 321 | 7.1 g | 7.1 g | 32.1 g |
| Delisiously Paired For Pasta Mozz And Prov Shredded Cheese Kraft | 321 | 21.4 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1182521127295. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.