Whole Milk
Packaged product Dairy and Eggs FreeMilk
Whole Milk contains 58 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 29% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 21% of the Daily Value for Vitamin B12 and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 75 µg | 8% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 144 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 20%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.42 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium87.5 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FreeMilk
- Barcode
- 86005289
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| reduced fat MILK Ralphs | 58 | 3.8 g | 5.8 g | 2.1 g |
| Reduced Fat Milk TRADER JOE'S | 58 | 4.2 g | 5.8 g | 2.1 g |
| Oat Milk Barista Blend Edenesque | 58 | 1.3 g | 8.8 g | 2.5 g |
| reduced fat milk 7-Eleven | 58 | 4.2 g | 5.8 g | 2.1 g |
| 2% MilkFat Reduced fat Sprouts | 58 | 4.2 g | 5.4 g | 2.1 g |
| Reduced fat milk Producers | 58 | 4.2 g | 5.4 g | 2.1 g |
| Oat dairy-free cultured oat milk Lifeway | 58 | 1.7 g | 10.4 g | 0.83 g |
| Whole Milk Mapleline Farm | 58 | 3.8 g | 5.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 58 kcal. Serving, 1 portion, 240 ml (240 g): about 140 kcal.
How much protein is in Whole Milk?
Whole Milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 portion, 240 ml (240 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3.3 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk?
100 g contains 87.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 86005289. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.