Whole milk
Packaged product Dairy and Eggs Chobani
Whole milk contains 93 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 140 kcal.
Roughly 40% of its calories come from carbohydrates, with 30% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars8.7 gbelow the median for dairy and eggs (median 11 g)
- Fat3.3 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium47 mgabove the median for dairy and eggs (median 42.5 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 47 mg | 47 mg |
Product details
- Brand
- Chobani
- Barcode
- 0818290010247
- Label serving
- 1 CONTAINER (150 g)
- Category
- Whole milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (cultured pasteurized nonfat milk, cream), cherries, water, evaporated cane sugar, cherry juice concentrate, fruit pectin, natural flavor, locust bean gum, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Dannon | 93 | 3.3 g | 14 g | 3 g |
| Whole milk yogurt Dannon | 93 | 3.3 g | 14 g | 3 g |
| Yaourt entier aux Myrtilles Delhaize | 93 | 3.6 g | 13.3 g | 3.2 g |
| Alpiyò yogurt biologico con confettura extra di mirtillo Latteria sociale di Chiuro | 93 | 3.3 g | 12 g | 3.3 g |
| Yaourt au lait entier, sucré et aromatisé (Saveurs : Coco, Fraise des Bois, Vanille, Citron) 8 Pots Nestlé | 93 | 3.1 g | 13.4 g | 3 g |
| Yaourts au lait entier Leader Price | 93 | 2.9 g | 13.1 g | 3.2 g |
| Yaourt au lait entier saveur vanille Malo | 93 | 3.1 g | 13 g | 3.2 g |
| Yaourt au lait entier Saveur Vanille Malo | 93 | 3.1 g | 13 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 93 kcal. Serving, 1 container, 150 g (150 g): about 140 kcal.
How much protein is in Whole milk?
Whole milk contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Whole milk?
Whole milk has 10 g of total carbohydrates per 100 g, including 0.7 g of fiber and 8.7 g of sugars.
How much fat is in Whole milk?
Whole milk contains 3.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Whole milk?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663556. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0818290010247. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.