Whole Milk 3,8%
Packaged product Dairy and Eggs Lactantia
Whole Milk 3,8% contains 68 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 60 µg | 7% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 90 mg | 7% |
| Zinc L | 0.5 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.8 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat4 gin the top quarter of dairy and eggs (median 1.8 g)
- Saturated fat2.8 gin the top quarter of dairy and eggs (median 1.1 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC MILK, VITAMIN D3. CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lapte de la vacă lăptăria cu caimac | 68 | 3.4 g | 4.3 g | 4 g |
| Leite Integral LEITÍSSIMO | 68 | 3.5 g | 4.6 g | 4 g |
| Cow Milk Mother Dairy | 68 | 3.1 g | 4.8 g | 4.1 g |
| Volle Melk Albert Heijn Bio | 68 | 3.4 g | 4.9 g | 3.9 g |
| Leche Pascual Extra Creme Pascual | 68 | 3.9 g | 4.9 g | 3.6 g |
| Pure Milk Mengniu | 68 | 3.2 g | 4.8 g | 4 g |
| Frische Landmilch - 3,8 % Fett Kaufland | 68 | 3.4 g | 4.8 g | 3.9 g |
| Frische Vollmilch Bio Company | 68 | 3.4 g | 4.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk 3,8%?
100 g of Whole Milk 3,8% has 68 kcal. Serving, 1 serving, 250 ml (250 g): about 170 kcal.
How much protein is in Whole Milk 3,8%?
Whole Milk 3,8% contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 serving, 250 ml (250 g). About 18% of its calories come from protein.
How many carbs are in Whole Milk 3,8%?
Whole Milk 3,8% has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk 3,8%?
Whole Milk 3,8% contains 4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whole Milk 3,8% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), Vitamin B12 (13% DV), Pantothenic acid (B5) (10% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk 3,8%?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200910536. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.