Whole milk
Packaged product Dairy and Eggs 365 Everyday Value
Whole milk contains 96 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.8 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars10.8 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat4.2 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 96 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 11.7 g | n/a |
| Fat | 3.3 g | 4.2 g |
| Fiber | 0.4 g | 0 g |
| Sugars | 10.8 g | 10.8 g |
| Sodium | 83 mg | 100 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482439903
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 3.8% Chocolate Milk Harmony | 96 | 3.2 g | 12.8 g | 4 g |
| Egg Nog classic Irrésistibles | 96 | 2.4 g | 16.8 g | 2.4 g |
| Pina colada Finesse des vergers | 96 | 0.2 g | 11.7 g | 5.3 g |
| Raibi Oriental Gourmet | 96 | 3.4 g | 13 g | 3.2 g |
| Milk Guernsey Dairy Stores Inc. | 96 | 2.9 g | 12.9 g | 3.8 g |
| Whole chocolate milk 365 Everyday Value | 96 | 3.3 g | 11.7 g | 4.2 g |
| Whole chocolate milk 365 Everyday Value | 96 | 3.3 g | 11.7 g | 4.2 g |
| Chocolate Milk Shamrock | 96 | 3.8 g | 12.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 96 kcal. Serving, 1 cup, 240 ml (240 g): about 230 kcal.
How much protein is in Whole milk?
Whole milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 14% of its calories come from protein.
How many carbs are in Whole milk?
Whole milk has 11.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10.8 g of sugars.
How much fat is in Whole milk?
Whole milk contains 4.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Whole milk?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461247. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482439903. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.