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Whole meal Toast

Packaged product Meals and Dishes Coupland's Bakeries

Whole meal Toast contains 216 kcal per 100 g. A serving, 2 slice, 74 g (74 g) provides about 160 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole meal Toast by Coupland's Bakeries, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
216kcal per 100 g
7.7 gprotein
40.5 gcarbohydrates
1.6 gfat
160kcal in serving, 2 slice, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.27 g 1%
Sodium L 392 mg 17%
Total carbohydrates L 40.5 g 15%
Dietary fiber L 3.1 g 11%
Total sugars L 0.95 g
Protein L 7.7 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 78%Fat: 7%216kcal / 100 g
  • Protein 15%
  • Carbohydrates 78%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.7 gbelow the median for meals and dishes (median 10 g)
  • Fiber3.1 gabove the median for meals and dishes (median 1.8 g)
  • Sugars0.95 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat1.6 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.27 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium392 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coupland's Bakeries
Barcode
9415987045554
Label serving
2 slice (74 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9415987045554. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole meal Toast?

100 g of Whole meal Toast has 216 kcal. Serving, 2 slice, 74 g (74 g): about 160 kcal.

How much protein is in Whole meal Toast?

Whole meal Toast contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5.7 g in serving, 2 slice, 74 g (74 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Whole meal Toast?

Whole meal Toast has 40.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole meal Toast?

Whole meal Toast contains 1.6 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

How much sodium is in Whole meal Toast?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.