Whole meal Bread
Packaged product Meals and Dishes Ritchies
Whole meal Bread contains 215 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 159 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 255% of the Daily Value for iron, 48% of the Daily Value for Vitamin B6 and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 59.5 g | 213% |
| Total sugars L | 39.1 g | |
| Protein L | 9.9 g | 20% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Vitamin B6 L | 0.81 mg | 48% |
| Iron L | 45.9 mg | 255% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10 g)
- Fiber59.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars39.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.54 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium380 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritchies
- Barcode
- 9339423009644
- Label serving
- 1 portion (74 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Bean & Cheese Burrito Whole Foods | 215 | 10.4 g | 26.8 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole meal Bread?
100 g of Whole meal Bread has 215 kcal. Serving, 1 portion, 74 g (74 g): about 159 kcal.
How much protein is in Whole meal Bread?
Whole meal Bread contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 74 g (74 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Whole meal Bread?
Whole meal Bread has 39.1 g of total carbohydrates per 100 g, including 59.5 g of fiber and 39.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole meal Bread?
Whole meal Bread contains 3 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole meal Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (255% DV), Vitamin B6 (48% DV), zinc (27% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole meal Bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423009644. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.