Whole meal bread
Packaged product Beverages Coles
Whole meal bread contains 161 kcal per 100 g. A serving, 66.0 g (66 g) provides about 106 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 84 kcal per 100 g across 1,293 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for beverages (median 1.4 g)
- Fiber4.4 gabove the median for beverages (median 2.3 g)
- Sugars1.7 gin the lowest quarter of beverages (median 7 g)
- Fat2.2 gabove the median for beverages (median 0.7 g)
- Saturated fat1 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300633167479
- Label serving
- 66.0 g
- Category
- Plant-based foods and beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conserva 100% Susine Probios | 161 | 0.8 g | 39 g | 0.5 g |
| Fried rice with manchurian Haldiram's | 161 | 3.2 g | 22.1 g | 6.4 g |
| Dadolata di verdure Orto Campestre | 160 | 6 g | 26 g | 0 g |
| Kichererbsen Bio Gusti | 163 | 7.6 g | 25 g | 2 g |
| Toastbrot (keto) Dr Almond | 164 | 10.9 g | 0.7 g | 9.2 g |
| Burger Quinoa e Peperoni Zerbinati | 164 | 8.2 g | 21.5 g | 4.4 g |
| Miso di riso Probios | 158 | 12 g | 10 g | 6.1 g |
| Spätzle agli spinaci Naturasì | 156 | 5 g | 27 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole meal bread?
100 g of Whole meal bread has 161 kcal. Serving, 66.0 g (66 g): about 106 kcal.
How much protein is in Whole meal bread?
Whole meal bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.6 g in serving, 66.0 g (66 g). About 19% of its calories come from protein. Compared with other beverages, that is above the median (median 1.4 g).
How many carbs are in Whole meal bread?
Whole meal bread has 25.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole meal bread?
Whole meal bread contains 2.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633167479. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.