Whole Leaf Spinach
Packaged product Vegetables Co Op
Whole Leaf Spinach contains 25 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 25 kcal.
Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.9 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 26%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat0.8 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 0046121890687
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Diced Tomatoes Woolworths Food | 25 | 1.6 g | 4 g | 0.1 g |
| Diced Tomatoes McKenzie’s | 25 | 1.5 g | 3.9 g | 0 g |
| San Marzano Tomato Tinned Ciao | 25 | 1.6 g | 4.8 g | 0 g |
| Whole Italian Tomatoes Wegmans Italian Classics | 25 | 1.7 g | 5 g | 0 g |
| Finely chopped tomatoes Cirio | 25 | 0.83 g | 5 g | 0 g |
| Filetti Tomato Fillets Cirio | 25 | 1.5 g | 4.7 g | 0 g |
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| Diced Tomatoes Cirio | 25 | 0.83 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Leaf Spinach?
100 g of Whole Leaf Spinach has 25 kcal. Serving, 1 portion, 100 g (100 g): about 25 kcal.
How much protein is in Whole Leaf Spinach?
Whole Leaf Spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Whole Leaf Spinach?
Whole Leaf Spinach has 1.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Leaf Spinach?
Whole Leaf Spinach contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046121890687. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.