Whole Kernel Sweet Corn
Packaged product Sweets and Desserts Happy Harvest
Whole Kernel Sweet Corn contains 48 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 60 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 88 kcal per 100 g across 101 products.
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 57.3 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 50.3 mg | 12% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber3 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars5 gbelow the median for sweets and desserts (median 5.1 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Happy Harvest
- Barcode
- 4099100109290
- Quantity
- 432g
- Label serving
- 0.5 cup (125 g)
- Category
- Sweet corn
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, water and salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de verduras Ibsa Bio | 48 | 1.9 g | 6 g | 3.2 g |
| Whole Kernel Sweet Corn Happy Harvest (Aldi) | 48 | 1.6 g | 7.2 g | 1.2 g |
| Sweet corn Heinz | 52 | 1.6 g | 8.1 g | 1 g |
| Zuckermais Campo Verde | 60 | 2 g | 10.4 g | 0.8 g |
| Zuckermais Nur Puur | 60 | 2 g | 10.4 g | 0.8 g |
| Demeter Bio-Zuckermais Frieda | 60 | 2 g | 10.4 g | 0.8 g |
| Zucker Mais Green organics | 60 | 2 g | 10 g | 0.8 g |
| Maïs doux Priméal | 64 | 2 g | 11.6 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet Corn?
100 g of Whole Kernel Sweet Corn has 48 kcal. Serving, 0.5 cup, 125 g (125 g): about 60 kcal.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in serving, 0.5 cup, 125 g (125 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn has 7.2 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Kernel Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (17% DV), Vitamin B6 (15% DV), Folate (B9) (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Sweet Corn?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100109290. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.