Whole Kernel Sweet Corn
Packaged product Sweets and Desserts Freshlike
Whole Kernel Sweet Corn contains 72 kcal per 100 g. A serving, 125 g (125 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0.8 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium232 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59.5 kcal | 72 kcal |
| Protein | 1.9 g | 2.4 g |
| Carbohydrates | 11.5 g | 14.4 g |
| Fat | 0.64 g | 0.8 g |
| Fiber | 1.3 g | 1.6 g |
| Sugars | 2.6 g | 3.2 g |
| Sodium | 0.19 mg | 232 mg |
Product details
- Brand
- Freshlike
- Barcode
- 0034700049069
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Sweets and Desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiefs Protein Pudding Chiefs | 72 | 10 g | 4.6 g | 1.5 g |
| Cookie Dough Frijji | 72 | 3.4 g | 11.5 g | 1.2 g |
| Jell Dessert Tnuva Soymagic | 72 | 0 g | 18.4 g | 0 g |
| Probiotic+ Natural Unsweetened Greek Yoghurt Anchor | 72 | 9.3 g | 3.3 g | 2 g |
| Sweet Yogurt Nestle | 72 | 3.7 g | 7 g | 3.5 g |
| Frozen novelties, No Sugar Added CREAMSICLE Pops Frozen | 72 | 3.7 g | 12.9 g | 0.61 g |
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| Great Value Golden Sweet Whole Kernel Corn Great Value | 72 | 3.2 g | 12.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet Corn?
100 g of Whole Kernel Sweet Corn has 72 kcal. Serving, 125 g (125 g): about 90 kcal.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn has 14.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.
How much fat is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Sweet Corn?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865376. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0034700049069. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.