Whole Kernel Supersweet Corn
Packaged product Sweets and Desserts Weis
Whole Kernel Supersweet Corn contains 75 kcal per 100 g. A serving, 93 g (93 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.5 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars6.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium5 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 108 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.4 kcal | 75 kcal |
| Protein | 2.3 g | 2.2 g |
| Carbohydrates | 16.2 g | 15 g |
| Fat | 1.2 g | 1.1 g |
| Fiber | 2.4 g | 2.2 g |
| Sugars | 6.9 g | 6.5 g |
| Sodium | 0.005 mg | 5 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497032648
- Quantity
- 93 g
- Label serving
- 93 g
- Category
- Sweets and Desserts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
CUT SUPERSWEET CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fruit Gelatin Dessert Winky | 75 | 1.7 g | 17.5 g | 0 g |
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| Dutch chocolate milk Borden | 75 | 3.8 g | 12.5 g | 1.3 g |
| Sweet + Smoky Shredded Beetroot Love Beets | 75 | 1.4 g | 15.8 g | 0.2 g |
| Protein Pudding Crème Brûlée Flavour Nestlé LINDAHL'S | 75 | 10 g | 7.6 g | 0.2 g |
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| Oat & Cashew Spiced Blend - Apple Pie Spice Elmhurst | 75 | 1.7 g | 12.1 g | 1.9 g |
| Unsweetened light coconut milk Lowe’s Food | 75 | 0 g | 2.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Supersweet Corn?
100 g of Whole Kernel Supersweet Corn has 75 kcal. Serving, 93 g (93 g): about 70 kcal.
How much protein is in Whole Kernel Supersweet Corn?
Whole Kernel Supersweet Corn contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 93 g (93 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Whole Kernel Supersweet Corn?
Whole Kernel Supersweet Corn has 15 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.5 g of sugars.
How much fat is in Whole Kernel Supersweet Corn?
Whole Kernel Supersweet Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Supersweet Corn?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021677. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041497032648. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.