Whole Kernel Super Sweet Corn
Packaged product Sweets and Desserts Lidl
Whole Kernel Super Sweet Corn contains 54 kcal per 100 g. A serving, 1 can, 241 g (241 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.9 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Fiber2.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars3.7 gbelow the median for sweets and desserts (median 4.9 g)
- Fat0.83 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Saturated fat0.21 gbelow the median for sweets and desserts (median 0.3 g)
- Sodium162 mgbelow the median for sweets and desserts (median 172 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489505259
- Quantity
- 241g
- Label serving
- 1 can (241 g)
- Category
- Canned sweet corn
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porumb dulce boabe ALEX STAR | 54 | 2.2 g | 11.2 g | 0 g |
| Majskorn ICA Basic | 53 | 2.1 g | 12.9 g | 1.5 g |
| Mais Kölbchen REWE Beste Wahl | 53 | 1.5 g | 9.3 g | 0.3 g |
| Mais Kölbchen REWE | 53 | 1.5 g | 9.3 g | 0.3 g |
| Maiskörner M Classic | 53 | 2.5 g | 7 g | 1.2 g |
| Sweetcorn Clearspring | 53 | 2 g | 9.9 g | 0.7 g |
| Zoete mais Ekoplaza | 53 | 2 g | 11.6 g | 0.7 g |
| Консервирана сладка царевица Heinz | 52 | 1.6 g | 8.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Super Sweet Corn?
100 g of Whole Kernel Super Sweet Corn has 54 kcal. Serving, 1 can, 241 g (241 g): about 130 kcal.
How much protein is in Whole Kernel Super Sweet Corn?
Whole Kernel Super Sweet Corn contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 can, 241 g (241 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).
How many carbs are in Whole Kernel Super Sweet Corn?
Whole Kernel Super Sweet Corn has 10.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Super Sweet Corn?
Whole Kernel Super Sweet Corn contains 0.83 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Whole Kernel Super Sweet Corn?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489505259. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.