Whole Kernel Corn
Packaged product Vegetables Wattie's
Whole Kernel Corn contains 61 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.2 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.5 gabove the median for vegetables (median 2.8 g)
- Sugars4.7 gbelow the median for vegetables (median 5 g)
- Fat2 gin the top quarter of vegetables (median 1.3 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium1 mgin the lowest quarter of vegetables (median 172 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wattie's
- Barcode
- 9400547008513
- Quantity
- 410 g
- Category
- Canned corn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet corn (63%), water, food acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Iper | 59 | 1.9 g | 8.6 g | 1.3 g |
| sweet golden corn whole kernel smart way | 64 | 0.8 g | 10.4 g | 0.8 g |
| Sweet Corn Cream Style Happy Harvest | 64 | 1.6 g | 12.8 g | 0.4 g |
| Whole Kernel Corn Hill Country Fare | 64 | 1.6 g | 13.6 g | 0.8 g |
| Кукурудза солодка Чемпіон | 58 | 2.2 g | 11.2 g | 0 g |
| Zarter Gemüse K Bio | 66 | 3 g | 9 g | 1.5 g |
| Corn Medley Del Monte | 56 | 1.6 g | 12 g | 0.8 g |
| Cream Style Corn Wegmans | 56 | 0.8 g | 12.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 61 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 12.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400547008513. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.