Whole Kernel Corn
Packaged product Vegetables Stater Bros
Whole Kernel Corn contains 94 kcal per 100 g. A serving, 0.33 cup, 85 g (85 g) provides about 80 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.7 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.3 g)
- Fiber1.2 gbelow the median for vegetables (median 1.7 g)
- Sugars4.7 gin the top quarter of vegetables (median 1.7 g)
- Fat0.59 gin the top quarter of vegetables (median 0 g)
- Sodium271 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 17.7 g | 17.6 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 271 mg | 271 mg |
Product details
- Brand
- Stater Bros
- Barcode
- 0074175684402
- Label serving
- 0.33 cup (85 g)
- Category
- Canned vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Whole Kernel Corn With Peppers, Golden With Peppers HARRIS TEETER | 94 | 1.2 g | 14.1 g | 0.59 g |
| Whole Kernel Corn SCHNUCKS | 94 | 2.4 g | 16.5 g | 1.2 g |
| Whole Kernel Corn RALEY'S | 94 | 1.2 g | 14.1 g | 0.59 g |
| Mexican Style Corn, Mexican Style ROUSES MARKETS | 94 | 1.2 g | 14.1 g | 0.59 g |
| Sweet Golden Whole Kernel Corn, Sweet Golden SHOPRITE | 94 | 1.2 g | 14.1 g | 0.59 g |
| Mexican Style Corn With Green & Red Peppers, Mexican Style SHOPRITE | 94 | 1.2 g | 14.1 g | 0.59 g |
| Harris teeter, border blend corn Harris Teeter | 94 | 2.4 g | 20 g | 0.59 g |
| Whole Kernel Corn Southern Home | 94 | 2.4 g | 20 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 94 kcal. Serving, 0.33 cup, 85 g (85 g): about 80 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 85 g (85 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 17.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075551. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074175684402. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.