Whole Kernel Corn
Packaged product Vegetables M & J Food Agents
Whole Kernel Corn contains 56 kcal per 100 g. A serving, 125 g (125 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.6 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.1 g)
- Fat0.8 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium288 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.2 kcal | 56 kcal |
| Protein | 1.3 g | 1.6 g |
| Carbohydrates | 8.3 g | 10.4 g |
| Fat | 0.64 g | 0.8 g |
| Fiber | 1.9 g | 2.4 g |
| Sugars | 4.5 g | 5.6 g |
| Sodium | 0.23 mg | 288 mg |
Product details
- Brand
- M & J Food Agents
- Barcode
- 0033757250503
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tubes d'encornet Tang Frères | 56 | 9.1 g | 0.5 g | 1.4 g |
| Corn (No Salt Added) Chestnut Hill | 56 | 1.6 g | 10.4 g | 0.8 g |
| Sun Dried Tomato Classico | 56 | 1.6 g | 7.2 g | 3.2 g |
| Oven roasted vegetables Harmon’s | 56 | 0.8 g | 5.6 g | 3.8 g |
| Mixed vegetables Birdseye | 56 | 2.7 g | 7.8 g | 0.6 g |
| Salade niçoise Les Doris | 56 | 5.9 g | 4.7 g | 1.2 g |
| Whole kernel corn Sunny Select | 56 | 1.6 g | 10.4 g | 0.8 g |
| Whole Kernel Corn Simply Value | 56 | 1.6 g | 10.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 56 kcal. Serving, 125 g (125 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 10.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.6 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892705. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0033757250503. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.