Whole Kernel Corn
Packaged product Sweets and Desserts LAKESIDE FOODS
Whole Kernel Corn contains 70 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 88 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.08 mg | 2% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars6 gabove the median for sweets and desserts (median 4.9 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium10 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.87 µg |
|---|
Other components (3)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 70 kcal |
| Protein | 1.6 g | 2 g |
| Carbohydrates | 10.4 g | 13 g |
| Fat | 0.8 g | 1 g |
| Fiber | 1.6 g | 2 g |
| Sugars | 4.8 g | 6 g |
| Sodium | 8 mg | 10 mg |
Product details
- Brand
- LAKESIDE FOODS
- Barcode
- 0033828078128
- Quantity
- 425g
- Label serving
- 0.5 cup (125 g)
- Category
- Canned sweet corn
- Packaging
- Can
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz alta selección martinez | 70 | 2.4 g | 14.4 g | 1.5 g |
| Maxim's Whole Sweet Corn Maxim's | 70 | 2 g | 13 g | 1 g |
| Mais groß Freshona | 70 | 2.6 g | 10 g | 1.5 g |
| Mais real | 70 | 2.5 g | 11 g | 1.1 g |
| Maïs doux & duo de poivrons Géant Vert | 70 | 2.2 g | 11.2 g | 1.3 g |
| Mais doux & poivrons à poêler Géant Vert | 70 | 2.2 g | 11.2 g | 1.3 g |
| Grains de maïs M Classic | 70 | 2.8 g | 9.1 g | 1.7 g |
| Choclos en Granos ZabalaT | 70 | 2 g | 14 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 70 kcal. Serving, 0.5 cup, 125 g (125 g): about 88 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in serving, 0.5 cup, 125 g (125 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721067. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2024. Imported November 6, 2026.
- Open Food Facts, record 0033828078128. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 7, 2026.
Last updated: . Source description: "WHOLE KERNEL CORN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.