whole green beans
Packaged product Beans and Legumes no name
Whole green beans contains 24 kcal per 100 g. A serving, 3/4 cup, 85 g (85 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
100 g provides 2,308% of the Daily Value for calcium, 15% of the Daily Value for Vitamin C and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30,000 mg | 2,308% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.88 g |
|---|
Carotenoids (1)
| Beta-carotene L | 379 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- no name
- Barcode
- 0060383867041
- Label serving
- 3/4 cup (85 g)
- Category
- Frozen whole green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Fine Whole Green Beans Member's Mark | 29 | 1.2 g | 5.9 g | 0 g |
| Whole Green Beans Kings | 29 | 2.4 g | 5.9 g | 0 g |
| Whole Green Beans Ahold | 17 | 0.83 g | 2.5 g | 0 g |
| Whole Green Beans Butter Kernel | 17 | 0.83 g | 3.3 g | 0 g |
| Whole Green Beans Hy-Vee | 17 | 0.83 g | 3.3 g | 0 g |
| Prinzessbohnen Freshona | 31 | 2.1 g | 3 g | 0.4 g |
| Whole Green Beans Harris Teeter | 36 | 1.2 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole green beans?
100 g of whole green beans has 24 kcal. Serving, 3/4 cup, 85 g (85 g): about 20 kcal.
How much protein is in whole green beans?
Whole green beans contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 85 g (85 g). About 17% of its calories come from protein.
How many carbs are in whole green beans?
Whole green beans has 5.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole green beans?
Whole green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does whole green beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (2,308% DV), Vitamin C (15% DV), Folate (B9) (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole green beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383867041. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.