Whole Green Beans
Packaged product Beans and Legumes Allens
Whole Green Beans contains 21 kcal per 100 g. A serving, 120 g (120 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.83 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.83 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium242 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 13.9 kcal | 21 kcal |
| Protein | 0.69 g | 0.83 g |
| Carbohydrates | 2.8 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.7 g |
| Sugars | 0.69 g | 0.83 g |
| Sodium | 0.2 mg | 242 mg |
Product details
- Brand
- Allens
- Barcode
- 0034700023113
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN BEANS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Sprouts Delhaize | 21 | 1.6 g | 2.8 g | 0 g |
| Runner Beans Sainsbury's | 21 | 1.1 g | 1.8 g | 0.5 g |
| Riced Cauliflower With Carrots & Peas Fullgreen | 21 | 1.3 g | 4.9 g | 0.3 g |
| Peach Kombucha ViveBio | 21 | 0.11 g | 4.6 g | 0.2 g |
| Asparagus spears Woolworths | 21 | 2.4 g | 2 g | 0.2 g |
| Melange de legumes Coop | 21 | 1.4 g | 3 g | 0 g |
| Peach Mango V8 | 21 | 0 g | 5.3 g | 0 g |
| Legumes apero Delhaize | 21 | 1.3 g | 2.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Green Beans?
100 g of Whole Green Beans has 21 kcal. Serving, 120 g (120 g): about 25 kcal.
How much protein is in Whole Green Beans?
Whole Green Beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 120 g (120 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Whole Green Beans?
Whole Green Beans has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars.
How much fat is in Whole Green Beans?
Whole Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Green Beans?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455577. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0034700023113. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.