Whole Green Beans
Packaged product Beans and Legumes Aldi
Whole Green Beans contains 35 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 28 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 3 g | |
| Protein L | 2.1 g | 4% |
| Folate (B9) L | 58 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 60%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber4.1 gabove the median for beans and legumes (median 3.8 g)
- Sugars3 gabove the median for beans and legumes (median 2.6 g)
- Fat0.25 gbelow the median for beans and legumes (median 2.1 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365297933
- Label serving
- 1 serving (80 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chai Peach Fructal | 35 | 0 g | 8 g | 0 g |
| Very Fine Whole Green Beans Freshona | 35 | 2.1 g | 3.9 g | 0.3 g |
| Pure Leaf Peach Petfles 50CL Lipton | 35 | 0.5 g | 7.5 g | 0.5 g |
| Golden Peaches Marks & Spencers | 35 | 1 g | 7.6 g | 0.1 g |
| Spiced Pears And Apple Lemonade Tesco | 35 | 0.2 g | 8 g | 0.1 g |
| Extra fine green beans Marks & Spencer | 35 | 1.9 g | 4.8 g | 0.1 g |
| Whole Green Beans Springfield | 35 | 1.2 g | 7.1 g | 0 g |
| Green Beans Taylor Farms | 35 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Green Beans?
100 g of Whole Green Beans has 35 kcal. Serving, 1 serving, 80 g (80 g): about 28 kcal.
How much protein is in Whole Green Beans?
Whole Green Beans contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 80 g (80 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Whole Green Beans?
Whole Green Beans has 4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Green Beans?
Whole Green Beans contains 0.25 g of fat per 100 g.
What vitamins and minerals does Whole Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365297933. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.