Whole Greek Yogurt Plain
Packaged product Dairy and Eggs Sprouts
Whole Greek Yogurt Plain contains 104 kcal per 100 g. A serving, 1 serving, 227 g (227 g) provides about 236 kcal.
Roughly 46% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (104 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 55.1 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0.57 µg | 3% |
| Calcium L | 171 mg | 13% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for dairy and eggs (median 6 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat5.3 gbelow the median for dairy and eggs (median 7.6 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 5 g)
- Sodium55.1 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670518225
- Quantity
- 32 oz
- Label serving
- 1 serving (227 g)
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade A Pasteurized Milk, Cream, L. Bulgaricus, S. Thermophilus, and L. Rhamnosus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt a la grec Nestlé | 104 | 2.9 g | 3.4 g | 8.4 g |
| Yaos yaourt à la grecque nature Nestlé | 104 | 2.9 g | 3.4 g | 8.4 g |
| Greek style organic yoghurt Brown Cow Organics | 104 | 7.8 g | 7.5 g | 4.7 g |
| Yaourt à la grecque nature Auchan | 103 | 3.2 g | 3.4 g | 8.5 g |
| Ocado Greek style yoghurt Ocado | 103 | 4 g | 4.2 g | 7.6 g |
| Yaourt à la grecque nature 12x125g U | 102 | 2.9 g | 3.5 g | 8.5 g |
| Greek Style Yoghurt Meiji | 107 | 4.7 g | 5.3 g | 7.3 g |
| Yaourt à la GRECQUE NATURE Carrefour | 107 | 3.2 g | 4.4 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Greek Yogurt Plain?
100 g of Whole Greek Yogurt Plain has 104 kcal. Serving, 1 serving, 227 g (227 g): about 236 kcal.
How much protein is in Whole Greek Yogurt Plain?
Whole Greek Yogurt Plain contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 serving, 227 g (227 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6 g).
How many carbs are in Whole Greek Yogurt Plain?
Whole Greek Yogurt Plain has 7 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Greek Yogurt Plain?
Whole Greek Yogurt Plain contains 5.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Whole Greek Yogurt Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Greek Yogurt Plain?
100 g contains 55.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670518225. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.