Whole-Grain Wheat Burger Buns
Packaged product Meals and Dishes Wheat Montana
Whole-Grain Wheat Burger Buns contains 234 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin C and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Protein L | 9.4 g | 19% |
| Vitamin C L | 46.9 mg | 52% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber4.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.7 gabove the median for meals and dishes (median 2.6 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Sodium391 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wheat Montana
- Barcode
- 0025737004046
- Label serving
- 1 serving (64 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sandwich Speedway | 234 | 14.6 g | 28.6 g | 7.3 g |
| Chicken Sandwich With Pickles Speedway | 234 | 14.6 g | 28.6 g | 7.3 g |
| Stone-Baked Crust Four Cheese Pizza Good & Gather | 234 | 14.8 g | 28.1 g | 8.6 g |
| Holiday chicken fillet and swiss sandwich Tyson | 234 | 13.3 g | 28.9 g | 7 g |
| Southern Fried Chicken Breast Fillet Burgers Asda | 234 | 17.6 g | 14.7 g | 10.8 g |
| Kein Pizzaleberkäse Die vegane Fleischerei | 234 | 5 g | 8.7 g | 19 g |
| Oak Smoked Ham and Cheddar Sandwich Lidl | 234 | 14.1 g | 24.3 g | 8.6 g |
| Cheese Pizza Harris Teeter | 234 | 12 g | 25.1 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0025737004046. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.