Whole Grain & Seeds Crackers
Packaged product Sweets and Desserts Dare
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whole Grain & Seeds Crackers contains 44 kcal per 100 g. A serving, 4 crackers, 18 g (18 g) provides about 8 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 411 kcal per 100 g across 14 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 778 mg | 34% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 6.3 g)
- Fiber11.1 gin the top quarter of sweets and desserts (median 5 g)
- Sugars5.6 gabove the median for sweets and desserts (median 5.4 g)
- Fat16.7 gabove the median for sweets and desserts (median 14.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sodium778 mgin the top quarter of sweets and desserts (median 388 mg)
- Protein per 100 kcal25.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 44 kcal |
| Protein | 9.7 g | 11.1 g |
| Carbohydrates | 61.3 g | 61.1 g |
| Fat | 19.4 g | 16.7 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 6.5 g | 5.6 g |
| Sodium | 806 mg | 778 mg |
Product details
- Brand
- Dare
- Barcode
- 0055653669302
- Quantity
- 250 gr
- Label serving
- 4 CRACKERS (18 g)
- Category
- craquelins
- Packaging
- fr:boite-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Craquelins au riz et à la patate douce Good thins | 80 | 1 g | 16 g | 1.5 g |
| Craquelins de blé concassé President's Choice | 128 | 3 g | 24 g | 2 g |
| Craquelins Canneberges et graines de Citrouille Irrésistibles | 250 | 5 g | 45 g | 7.5 g |
| Le Traditionnel Les Craquelins de Saint Malo | 368 | 15 g | 65 g | 4.5 g |
| Mini craquelins La Trinitaine | 387 | 14 g | 71.6 g | 6.1 g |
| Craquelins multigrains Bio Artisan tradition | 400 | 10 g | 80 g | 2.5 g |
| Triscuit cheddar Christie | 421 | 10.5 g | 68.4 g | 13.2 g |
| Wheat Thins multigrain Christie | 433 | 6.7 g | 70 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain & Seeds Crackers?
100 g of Whole Grain & Seeds Crackers has 44 kcal. Serving, 4 crackers, 18 g (18 g): about 8 kcal.
Is Whole Grain & Seeds Crackers high in protein?
Whole Grain & Seeds Crackers contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 4 crackers, 18 g (18 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).
How many carbs are in Whole Grain & Seeds Crackers?
Whole Grain & Seeds Crackers has 61.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars.
How much fat is in Whole Grain & Seeds Crackers?
Whole Grain & Seeds Crackers contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain & Seeds Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain & Seeds Crackers?
100 g contains 778 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1147428. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0055653669302. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.