Whole grain rolled oats
Packaged product Bread and Baked Goods Simple Truth
Whole grain rolled oats contains 373 kcal per 100 g. A serving, 50.0 g (50 g) provides about 187 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 0.9 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 6001224528503
- Label serving
- 50.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin décongelé Leclerc | 373 | 4.8 g | 47 g | 18 g |
| Blueberry Muffin Atlantis Fresh Mart | 373 | 4.2 g | 46.5 g | 19.7 g |
| Blueberry Bread Market Basket | 373 | 3.9 g | 51 g | 17.6 g |
| Blueberry Crum Muffin Papas | 373 | 5.6 g | 50 g | 16.9 g |
| Strawberry ROLL Salip | 373 | 5.3 g | 48.4 g | 18.2 g |
| Gifflar Mini Cinnamon Bun Pagen | 373 | 7.3 g | 52 g | 14 g |
| Pumpkin Spice Soft Baked Bites Olyra | 373 | 5.3 g | 66.7 g | 10.7 g |
| Cheese Bread Tinapayan | 373 | 10 g | 66.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain rolled oats?
100 g of Whole grain rolled oats has 373 kcal. Serving, 50.0 g (50 g): about 187 kcal.
Is Whole grain rolled oats high in protein?
Whole grain rolled oats contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5.9 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole grain rolled oats?
Whole grain rolled oats has 70 g of total carbohydrates per 100 g, including 8.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain rolled oats?
Whole grain rolled oats contains 6.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224528503. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.