Whole Grain Oatnut
Packaged product Nuts and Seeds Oroweat
Whole Grain Oatnut contains 279 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars7 gbelow the median for nuts and seeds (median 7 g)
- Fat5.8 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium395 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oroweat
- Barcode
- 75005849
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 21 Grains & Seed H-E-B | 279 | 16.3 g | 48.8 g | 5.8 g |
| Whole Grains Oatnut Brownberry | 279 | 9.3 g | 48.8 g | 5.8 g |
| Seeded Sourdough Loaf Morrisons | 279 | 9.1 g | 47.1 g | 5 g |
| Walnut Toast A-1 Bakery | 279 | 10 g | 43.3 g | 7.4 g |
| 8 seeded wraps Rowan Hill Bakery | 279 | 9 g | 44.4 g | 5.6 g |
| While grains oatnut Arnold | 279 | 9.3 g | 48.8 g | 5.8 g |
| Coconut sport (Macapuno) Coconut Sport | 279 | 0 g | 64.7 g | 1.5 g |
| Black Chia Seeds NAVINO foods | 280 | 8 g | 24 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Oatnut?
100 g of Whole Grain Oatnut has 279 kcal.
How much protein is in Whole Grain Oatnut?
Whole Grain Oatnut contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Whole Grain Oatnut?
Whole Grain Oatnut has 48.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Oatnut?
Whole Grain Oatnut contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Grain Oatnut?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75005849. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.