Whole grain hiney & oats
Packaged product Breakfast Cereals Kind
Whole grain hiney & oats contains 431 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 17 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber4.6 gbelow the median for breakfast cereals (median 6 g)
- Sugars17 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat15 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat4 gbelow the median for breakfast cereals (median 4.1 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 5000159543965
- Quantity
- 4 x 30 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrita de cereales con chocolate con leche Golden Bridge | 431 | 8.7 g | 63 g | 15 g |
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| Bars Fruit & Nut with Milk Chocolate Multipack Alpen | 431 | 6.4 g | 71 g | 13 g |
| Fruit and nut bars darker chocolate with almonds and apricots Eat Natural | 431 | 7.9 g | 50.4 g | 20.5 g |
| MACROBAR pure promise maple sea salt go macro | 431 | 18.5 g | 52.3 g | 16.9 g |
| Granola Bar Παπαδοπούλου | 431 | 10.2 g | 56.2 g | 19.3 g |
| Gut health granola Kashi | 431 | 9.2 g | 67.7 g | 18.5 g |
| B\'tween cereal bar Cookies & Cream B'tween | 430 | 6.5 g | 65.2 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159543965. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.