Whole Grain Hamburger Buns

Packaged product Meals and Dishes Today's Temptations

Whole Grain Hamburger Buns contains 161 kcal per 100 g. A serving, 1 bun, 56 g (56 g) provides about 90 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

161kcal per 100 g
18.6 gprotein
22.1 gcarbohydrates
1.8 gfat
90kcal in serving, 1 bun, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 1.8 g 2%
Saturated fat not reported
Sodium L 388 mg 17%
Total carbohydrates L 22.1 g 8%
Dietary fiber L 14.3 g 51%
Total sugars L 0 g
Protein L 18.6 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 50%Fat: 9%161kcal / 100 g
  • Protein 42%
  • Carbohydrates 50%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.6 gin the top quarter of meals and dishes (median 10 g)
  • Fiber14.3 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Sodium388 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Today's Temptations
Barcode
0609309998126
Label serving
1 bun (56 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0609309998126. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Hamburger Buns?

100 g of Whole Grain Hamburger Buns has 161 kcal. Serving, 1 bun, 56 g (56 g): about 90 kcal.

Is Whole Grain Hamburger Buns high in protein?

Whole Grain Hamburger Buns contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 10.4 g in serving, 1 bun, 56 g (56 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Whole Grain Hamburger Buns?

Whole Grain Hamburger Buns has 22.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Hamburger Buns?

Whole Grain Hamburger Buns contains 1.8 g of fat per 100 g.

How much sodium is in Whole Grain Hamburger Buns?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.