Whole grain chicken breast strips
Packaged product Poultry Banquet
Whole grain chicken breast strips contains 235 kcal per 100 g.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 14.1 g | 28% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat12.9 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium588 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 235 kcal |
| Protein | 15.3 g | 14.1 g |
| Carbohydrates | 15.3 g | 16.5 g |
| Fat | 10.6 g | 12.9 g |
| Fiber | 2.4 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 598 mg | 588 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banquet Chicken Breast Tenders Buffalo Banquet | 235 | 14.1 g | 17.6 g | 12.9 g |
| Fajita chicken strips Iceland | 235 | 17.2 g | 15.8 g | 11.1 g |
| Piri Piri Chicken Wings Co-op | 235 | 26 g | 3.3 g | 13 g |
| Chicken salami Melis | 235 | 11 g | 4.2 g | 19 g |
| Ground Turkey Lococos | 235 | 27 g | 0 g | 13 g |
| The Santorini Chicken Sausage Lowe’s Food | 235 | 19.1 g | 1.5 g | 16.2 g |
| Chicken breast nuggets tempura Ingham's | 235 | 11.1 g | 17.3 g | 13.3 g |
| Southern Style Chicken Portions Woolworths | 235 | 16.7 g | 7.4 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain chicken breast strips?
100 g of Whole grain chicken breast strips has 235 kcal.
Is Whole grain chicken breast strips high in protein?
Whole grain chicken breast strips contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Whole grain chicken breast strips?
Whole grain chicken breast strips has 16.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Whole grain chicken breast strips?
Whole grain chicken breast strips contains 12.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Whole grain chicken breast strips?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000200039. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2518569. License: CC0 1.0 (U.S. public domain). Source record dated November 12, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.