Whole Grain Cheddar
Packaged product Sweets and Desserts Lance
Whole Grain Cheddar contains 447 kcal per 100 g. A serving, 1 g (1 g) provides about 4 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 918 mg | 40% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 11.8 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars11.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat21.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.6 g)
- Sodium918 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 8.2 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 447 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 45.2 g | 58.8 g |
| Fat | 23.8 g | 21.2 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 11.9 g | 11.8 g |
| Sodium | 929 mg | 918 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410901893
- Label serving
- 1 g
- Category
- Snacks Sweet snacks Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, deproteinized dairy whey, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, soy lecithin (emulsifier), maltodextrin, caramel color, cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCreamOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Choc Ripple biscuits Arnott's | 454 | 4.3 g | 70.2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Cheddar?
100 g of Whole Grain Cheddar has 447 kcal. Serving, 1 g (1 g): about 4 kcal.
How much protein is in Whole Grain Cheddar?
Whole Grain Cheddar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 0.071 g in serving, 1 g (1 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Whole Grain Cheddar?
Whole Grain Cheddar has 58.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 11.8 g of sugars.
How much fat is in Whole Grain Cheddar?
Whole Grain Cheddar contains 21.2 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Whole Grain Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Cheddar?
100 g contains 918 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776178. License: CC0 1.0 (U.S. public domain). Source record dated August 19, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076410901893. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.