Whole grain cheddar cheese crackers
Packaged product Sweets and Desserts Lance
Whole grain cheddar cheese crackers contains 452 kcal per 100 g. A serving, 1 package, 6 crackers, 42.5 g (42.5 g) provides about 192 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 11.9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.8 gabove the median for sweets and desserts (median 3.3 g)
- Sugars11.9 gabove the median for sweets and desserts (median 11.5 g)
- Fat21.4 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 3.6 g)
- Sodium929 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 452 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 45.2 g | 59.5 g |
| Fat | 23.8 g | 21.4 g |
| Fiber | 4.7 g | 4.8 g |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 929 mg | 929 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410903736
- Quantity
- 12 oz
- Label serving
- 1 PACKAGE (6 CRACKERS) (42.5 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, deproteinized dairy whey, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, soy lecithin (emulsifier), maltodextrin, caramel color, cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCreamOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Wheat Baked Snack Crackers Great Value | 452 | 6.5 g | 71 g | 16.1 g |
| TAM TAM St Michel | 452 | 5.3 g | 51 g | 26 g |
| Le margherelle Tedesco | 452 | 9 g | 67 g | 15 g |
| Key food, wheat snack crackers Key Food | 452 | 6.5 g | 71 g | 16.1 g |
| Snacks Wheat Thins Nabisco | 452 | 6.5 g | 71 g | 16.1 g |
| Raley's, baked thin wheat crackers, original thin and crispy Raley's | 452 | 6.5 g | 71 g | 16.1 g |
| Saltin, Bran Crackers With Wheat And Oats Fiber Industrias Alimenticias Noel | 452 | 9.7 g | 61.3 g | 16.1 g |
| Nabisco original snack crackers gram whole grain Nabisco | 452 | 6.5 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain cheddar cheese crackers?
100 g of Whole grain cheddar cheese crackers has 452 kcal. Serving, 1 package, 6 crackers, 42.5 g (42.5 g): about 192 kcal.
How much protein is in Whole grain cheddar cheese crackers?
Whole grain cheddar cheese crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 package, 6 crackers, 42.5 g (42.5 g). About 6% of its calories come from protein.
How many carbs are in Whole grain cheddar cheese crackers?
Whole grain cheddar cheese crackers has 59.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 11.9 g of sugars.
How much fat is in Whole grain cheddar cheese crackers?
Whole grain cheddar cheese crackers contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Whole grain cheddar cheese crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain cheddar cheese crackers?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771203. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076410903736. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.