Whole Grain Buttermilk Pancake & Waffle Mix
Packaged product Sweets and Desserts Bob's Red Mill
Whole Grain Buttermilk Pancake & Waffle Mix contains 350 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for iron, 19% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 10 g | |
| Protein L | 17.5 g | 35% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 20.8 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.75 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium800 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978328809
- Label serving
- 0.25 cup (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Sweetened Blueberries Whole Foods | 350 | 0 g | 82.5 g | 1.3 g |
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| Original syrup Publix | 350 | 0 g | 88.3 g | 0 g |
| Carnaby Sweet Mixed Gummies Carnaby Sweet | 350 | 7.5 g | 80 g | 0 g |
| Sweetened dried cranberries Market Basket | 350 | 0 g | 82.5 g | 0 g |
| Cake de Noel Quai Sud | 350 | 7 g | 77 g | 0.5 g |
| Sticky Toffee Pudding Gu | 350 | 2.1 g | 42 g | 19 g |
| Upcycled Pancake Mix Field Theory | 350 | 17.5 g | 65 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039978328809. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.