Whole grain bread
Packaged product Bread and Baked Goods Oroweat
Whole grain bread contains 100 kcal per 100 g. A serving, 43.0 g (43 g) provides about 43 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oroweat
- Barcode
- 0073130000073
- Label serving
- 43.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pesto and Garlic flour tortillas Selection | 100 | 9.3 g | 9.3 g | 6.7 g |
| Sausage, Egg and Cheese French Toast Pilot Flying J | 100 | 3.9 g | 6.4 g | 6.6 g |
| Sam’s slider buns Sam’s club | 100 | 3 g | 17 g | 2 g |
| Tortilla Lowe’s | 100 | 4 g | 21 g | 1 g |
| White corn tortilla Mission | 100 | 2 g | 20 g | 1 g |
| Corn Tortillas Las Tortillas | 100 | 2 g | 21 g | 1 g |
| supersede bagel Royo | 100 | 11.2 g | 42.5 g | 1.9 g |
| Coconut sourdough bread Alexander & Sophia | 100 | 2.6 g | 13 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain bread?
100 g of Whole grain bread has 100 kcal. Serving, 43.0 g (43 g): about 43 kcal.
How much protein is in Whole grain bread?
Whole grain bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.7 g in serving, 43.0 g (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Whole grain bread?
Whole grain bread has 21 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain bread?
Whole grain bread contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073130000073. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.