Whole Grain Bread
Packaged product Bread and Baked Goods La récolte De St-methode
Whole Grain Bread contains 238 kcal per 100 g. A serving, 2 tranches moyennes, 80 g (80 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for iron, 15% of the Daily Value for phosphorus and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 11.3 g | 23% |
| Vitamin E L | 0.13 mg | 0.8% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 93.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.38 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium388 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La récolte De St-methode
- Barcode
- 0977050100342
- Label serving
- 2 tranches moyennes (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hoisin Jackfruit Bao Buns Coles | 238 | 5.4 g | 38.8 g | 5.8 g |
| Submarine buns Safeway | 238 | 8.8 g | 42.5 g | 3.1 g |
| Pain pita bread Adonis | 238 | 8.8 g | 47.5 g | 1.3 g |
| Potato Hot Bun Farm Boy | 238 | 8.8 g | 45 g | 3.1 g |
| Potato Hot Dog Bun Farm Boy | 238 | 8.8 g | 45 g | 3.1 g |
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| White Sub Bun Safeway | 238 | 8.8 g | 42.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 238 kcal. Serving, 2 tranches moyennes, 80 g (80 g): about 190 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 2 tranches moyennes, 80 g (80 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 45 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 2.5 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), phosphorus (15% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0977050100342. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.