Whole grain beans
Packaged product Beans and Legumes Weis Quality
Whole grain beans contains 34 kcal per 100 g. A serving, 0.75 cup, 89 g (89 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 24 kcal per 100 g across 613 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.3 g | |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 67.5 µg | 8% |
| Vitamin C L | 5.4 mg | 6% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for beans and legumes (median 1.5 g)
- Fiber3.4 gin the top quarter of beans and legumes (median 2.7 g)
- Sugars2.3 gin the top quarter of beans and legumes (median 0.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 225 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497031993
- Label serving
- 0.75 cup (89 g)
- Category
- Canned green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra-fins coupés Jardin Bio étic | 34 | 2.1 g | 4.4 g | 0 g |
| Haricots verts extra-fins Cora | 34 | 1.7 g | 4.7 g | 0.4 g |
| Haricots verts extra-fins coupés Jardin bio | 34 | 2.1 g | 4.4 g | 0 g |
| Whole green beans in water by Sainsbury's | 34 | 1.3 g | 5.3 g | 0.5 g |
| Haricots verts extra fins Vermersch | 33 | 1.4 g | 5.1 g | 0.15 g |
| Petite Whole Green Beans Meijer | 35 | 1.2 g | 7.1 g | 0 g |
| Haricots verts entiers Boni | 35 | 2.8 g | 4.4 g | 0 g |
| Haricots verts entiers Boni | 35 | 2.8 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain beans?
100 g of Whole grain beans has 34 kcal. Serving, 0.75 cup, 89 g (89 g): about 30 kcal.
How much protein is in Whole grain beans?
Whole grain beans contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 89 g (89 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 1.5 g).
How many carbs are in Whole grain beans?
Whole grain beans has 6.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.3 g of sugars.
How much fat is in Whole grain beans?
Whole grain beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole grain beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020821. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497031993. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.