Whole Flaxseed
Packaged product Nuts and Seeds Dunnes store
Whole Flaxseed contains 534 kcal per 100 g. A serving, 10 g (10 g) provides about 53 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3.7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 37 g | 132% |
| Total sugars L | 1.6 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 10 g)
- Fiber37 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat42 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes store
- Barcode
- 5099594666001
- Label serving
- 10 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Flax Seeds Earth Goods | 534 | 18 g | 29 g | 42 g |
| Kit kat senses hazelnut Nestlé | 534 | 6.7 g | 58.6 g | 29.8 g |
| Twinuts Pepsico | 534 | 14 g | 40 g | 35 g |
| Flaxseed Earth Goods | 534 | 18 g | 29 g | 42 g |
| Toffee Latte Nut Mix Specially Selected Aldi | 534 | 13.5 g | 47.5 g | 31.6 g |
| Nut& fruit mix Alesto | 534 | 12 g | 33.8 g | 36.4 g |
| Roasted pumpkin seeds Kerpi | 534 | 35.1 g | 23 g | 31.8 g |
| Chia Seeds LOADED PANTRY | 534 | 19.9 g | 33.8 g | 35.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Flaxseed?
100 g of Whole Flaxseed has 534 kcal. Serving, 10 g (10 g): about 53 kcal.
Is Whole Flaxseed high in protein?
Whole Flaxseed contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 1.8 g in serving, 10 g (10 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Whole Flaxseed?
Whole Flaxseed has 29 g of total carbohydrates per 100 g, including 37 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Flaxseed?
Whole Flaxseed contains 42 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099594666001. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.