Whole Flaxseed
Packaged product Nuts and Seeds Aldi
Whole Flaxseed contains 615 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 34% of the Daily Value for iron, 18% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 23.1 g | 82% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 692 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of nuts and seeds (median 10 g)
- Fiber23.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat38.5 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 30.8 g |
Product details
- Brand
- Aldi
- Barcode
- 4069365300053
- Label serving
- 2 tbsp (13 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Flax Seed Aldi | 615 | 23.1 g | 30.8 g | 38.5 g |
| Hazenut Ganache Erewhon | 615 | 7.7 g | 30.8 g | 53.8 g |
| Ground Flax Seed Aldi | 615 | 23.1 g | 30.8 g | 38.5 g |
| Roasted Sesame Seed Ottogi | 615 | 23.1 g | 15.4 g | 53.8 g |
| Pumpkin Seeds Roasted & Salted Great Value | 615 | 30.8 g | 15.4 g | 46.2 g |
| Salt And Vinegar Nuts Spar | 615 | 24.1 g | 10.8 g | 51.9 g |
| Nut Mox Raw Nuts | 615 | 19.3 g | 16.7 g | 53.7 g |
| Mixed Nuts Salted Eat Well | 615 | 21.3 g | 12.7 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Flaxseed?
100 g of Whole Flaxseed has 615 kcal. Serving, 2 tbsp, 13 g (13 g): about 80 kcal.
Is Whole Flaxseed high in protein?
Whole Flaxseed contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 13 g (13 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Whole Flaxseed?
Whole Flaxseed has 30.8 g of total carbohydrates per 100 g, including 23.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Flaxseed?
Whole Flaxseed contains 38.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV), calcium (18% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Flaxseed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365300053. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.